• The University of Edinburgh has research that shows that physical activity improves mental health and reduces behavioral problems in teenagers. The study explains that consistent exercise can help young people manage stress better and improve their emotional well-being over time.

https://www.ed.ac.uk/news/2023/exercise-can-help-mental-health-in-pre-teen-years

• A study conducted in BMC Public Health found that physcial activity can positively affect the mental health of children and adolescents, especially through consistent exercise routines. They concluded that regular exercise can help improve mood, reduce stress, and support healthier lifestyles for young people.

https://link.springer.com/article/10.1186/s12889-025-22690-8?

• ScienceDirect found that exercise can improve self-esteem, emotional well-being, anxiety, and depressive symptoms in adolescents. The article emphasizes that physical activity is not only important for physical health, but also for improving confidence and mental resilience.

https://www.sciencedirect.com/science/article/pii/S2666337624001161?

• According to, BMC Public Health, exercise may significantly reduce depressive symptoms in children and teenagers. The researchers suggest that schools and communities should encourage physical activity because of its positive impact on youth mental health.

https://link.springer.com/article/10.1186/s12889-023-16824-z?